Research | Baycrest

Baycrest is helping personal trainers keep elders fit and independent by encouraging activity that is appropriate for their abilities.

In partnership with the Certified Professional Trainers Network (CPTN), Baycrest has developed a program to teach personal trainers how to accommodate the special needs of older adults.  After completing the 4 day workshop you will be able to learn about the aging process, train using different modalities( land vs. water mediums), modify exercises for various health conditions, client retention and practice fall-proofing strategies.